You really shouldn’t be thinking about food all day
whether you’re studying the menu in advance, tracking food religiously or questioning every food decision, I’ll make eating feel simple again.
Your period is missing, you need at least 3 coffees to make it through the day & you can’t remember the last time you hit a PB in the gym.
You’re questioning whether you’re eating enough but feel hesitant to eat more because you don’t want to gain weight.
You second guess everything you eat, feel guilty for eating “off plan” & spend most of your time thinking about food & your body.
You know this doesn’t feel normal but you feel stuck in two minds with no idea what to do from here.
If this is you, you’re definitely not the only one & you’re exactly who my coaching service is designed for. Book a free call to get started!
What can happen when your fear of weight gain no longer holds you back
THIS SERVICE IS RIGHT FOR YOU IF:
You can’t go out for brunch with friends without doing extra exercise to “earn” it.
You haven’t had your period for a while & there’s seemingly no reason why.
You trust my fitness pal & your apple watch more than your own hunger cues.
You don’t have energy left after training to actually enjoy your weekends.
You don’t know wtf you should be eating & think about food all day.
You’re sick of sacrificing your health & brain space just to avoid weight gain.
Through working with me you’ll:
Get your period back so you know your health & fertility is right where it should be.
Overcome the fear of weight gain so you can attend social events & eat your favourite sweet treats without guilt or anxiety.
Spend wayyyy less time thinking about food, freeing up brain space for the things you want to do but currently don’t have capcity for.
Start progressing in your training again & hitting PB’s you’ve wanted for a long time.
Feel confident that you’ve finally got your diet right & it’s simple enough to maintain long term.
If you want to make this your reality, start with a free discovery call to see if my 1:1 nutrition coaching is right for you.
what my clients who overcame the fear of weight gain are saying:
I lost fat & gained muscle, strength & endurance.
I fully recommend Zoe for anyone looking to make fuelling & eating well the easy choice, particularly if you live a very busy life. I have more energy, I sleep better & I'm stronger than I've ever been.
- Somerled
It always just felt like a chat with a friend which I love.
Zoe has helped me to remove unhealthy thoughts & ideas around food. She seemed to find it easy to meet all my needs & give me solutions & ideas that work for me. I finally feel like I have a grip on my life & I have learnt ways to make sustainable choices.
- Logan
Zoe is approachable & doesn't complicate things.
Within a few weeks I was feeling like a different person, my recovery improved, my gut issues disappeared & after some consistency with strategic eating my periods came back. I'm able to push my body harder because I'm fueling better.
- Jessie
The Restore Method
Almost every single client who comes to me already understands the basics of period recovery. They’ve been trying to ‘eat more’, taper back their training & do everything they’ve been told should help, but their period is still missing.
The reality is, recovering your period & rebuilding confidence with food is a deeper process than simply “eating more”. This is what my Restore Method is about.
Phase 1: Recognise
Understand what’s keeping your body stuck
In Phase 1, we figure out exactly why you don’t have your period & establish a clear roadmap of how we will get it back. You’ll go from feeling defeated & confused, to confident & clear.
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✓ Why your period is missing or remains irregular.
✓ Why you’re constantly hungry, tired, bloated & thinking about food.
✓ Where you’re going wrong with your current approach to food & training.
✓ What your body actually needs to recover.This is where we connect the dots between your symptoms, nutrition & training behaviours, so you can understand what’s been keeping your body stuck & create your personalised roadmap to recovery.
Expected timeframe in this phase: 2-4 weeks
Phase 2: Rebuild
Rebuild trust in your body & create the foundations for recovery
This is where our work in phase 1 starts to show. You’ll start noticing signs your period is making a come back which shows up through higher energy levels, less brain fog, predictable hunger cues & improved mood.
As you become more confident in your food choices, the food noise gets quieter & you’ll start to realise this way of eating feels so much better than constantly controlling your weight.
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✓ Fuel your body correctly without feeling guilty or questioning whether you’re eating “too much”.
✓ Let go of food rules, calorie control & the constant need to “balance” everything out.
✓ Break the cycle of cravings, extreme hunger & the need to “get rid of” your fav foods in order to feel in control.
✓ Make food decisions that support your health without your fear of weight gain stopping you.
✓ Redefine what “healthy” actually looks & feels like instead of letting the scale dictate how you feel.This is where you start to see that the things you thought were keeping you healthy may actually be the reason you’ve been feeling so terrible. It’s where you start to see the benefit of eating enough & gain momentum towards getting your period back.
Expected timeframe in this phase: 4-12 weeks
Phase 3: Restore
Return to the life & training you love without fear of going backwards
This is where you stop feeling like you’re constantly trying to “fix” your body & start trusting that you know how to support it. We shift from active recovery to maintenance & find your new normal.
Recovery isn’t just about getting your period back. It’s about building the confidence to maintain your progress long term, without falling back into old patterns whenever you sign up for a half marathon, feel burnout at work or have a rough body image day.
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✓ Consistently fuelling your body through changes in your training load, travel & starting a family.
✓ Understanding what your body needs to maintain a regular cycle.
✓ Returning to your usual training load without losing your period again.
✓ Building flexibility around food so holidays & social events feel easy & enjoyable again.By this stage, you’ll no longer be relying on tracking in a little blue app or letting fear of weight gain make your decisions for you.
This is where you maintain the outcomes we’ve achieved & recovery becomes your new normal.
Expected timeframe in this phase: 3+ months & ongoing
What’s included in 1:1 nutrition coaching:
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This is is where we complete a nutrition assessment to understand your current concerns, what’s causing those problems & how to fix them. This gives us a roadmap of how to get you from where you are now to where you want to be.
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Here, we review your progress, reassess your nutrition & discuss the challenges you’re experiencing. We spend time building your nutrition knowledge & shifting the way you’re thinking about food so it feels less overwhelming & more straight-forward. From there we adjust our nutrition strategies to keep progressing you towards your goals.
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Within 24 hours after each session I send you a summary of what we discussed & a detailed outline of what to do until your next session. You will also receive factsheets, guides & recipes to make everything easier.
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Between every session you’ll receive an online form prompting you reflect on how things are going. This keeps track of your progress & helps me understand the best way to support you.
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This additional touch point gives you an opportunity to ask questions, discuss concerns, express your needs, share your wins, receive additional advice & provide feedback so you don’t feel like you’re figuring it out on your own.
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Including recipes, meal & snack guides, journals, worksheets & factsheets. Everything you need to make those changes feel straight forward & clear.
1:1 nutrition coaching
$97/week
For the women who wants to stop thinking about food all the time & finally have a period that cycles like clockwork
Fortnightly 1:1 sessions
Structured check in forms between sessions to assess progress & understand your needs
Tailored nutrition advice, including what, when & how much to eat
Detailed plans & strategies to follow day-to-day
Email support between sessions so I’m right there with you while you’re making changes
Minimum 12-week commitment is recommended for significant progress & up to 6 months for long term, sustainable results.
The first step is to book a free discovery call to see if this service is right for you.
Let’s get your brain space back.
Start with a free discovery call.
Here, we chat about how I can support you with the things you’re currently struggling with. You’ll learn exactly how the process works & what to expect from working with me so you can decide if it's the right fit for you.
Your Questions, Answered
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Yes! You might be eligible for Medicare rebates through a chronic disease management plan or eating disorder care plan completed by your GP. The rebate as of July 2026 is $63.40 (this increases if you hit your safety net) & the number of sessions allocated depends on the type of care plan. Private health rebates are dependent on your cover.
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At the end of the 12-week period we reassess where you’re at & make a plan that suits your needs at that time. You can continue the same level of coaching, scale back support to monthly sessions or finish up there. Don’t worry, you won’t be abandoned & we’ll continue working together until you’re ready to manage on your own.
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I’ll provide tailored portion guides, meal ideas, snack suggestions & competition plans instead of a structured meal plan. The point of our work together is for you to learn how to eat & feel confident making food decisions on your own.
Have additional questions? Complete an enquiry form & I will get back to you as soon as possible.